My Workout Plan

Monday

  • Face Pull External Rotators
  • Woodchoppers High To Low
  • Leg Press
  • Seated Machine Fly
  • Dumbbell Shrugs

Tuesday

  • Pull Ups
  • Dips
  • Cable Lat Raises (Behind)
  • Calf Press Machine
  • Lying Leg Curl Machine

Wednesday

  • Close Grip Rows
  • Flat Machine Press
  • Serratus Jabs
  • Hanging Leg Raise
  • Seated Incline Dumbbell Curl
  • Hip Thrust Machine

Thursday

  • Wide Rows
  • Leg Extension Machine
  • Adductores Machine
  • Katana Extensions
  • Cable Lat Raises (Infront)

Friday

  • Incline Bench Press
  • Seated Machine Curl
  • Calf Press Machine
  • Seated Shoulder Press
  • Decline Crunch

Saturday

  • Cable Face Pull Reardelt
  • Abductores Machine
  • Reverse Grip Ez Bar Curls
  • Tricep Pulldown Machine
  • Hyperextensions

Sunday

  • Y Raises
  • Reverse Machine Fly
  • Close Grip Lat Pulldown
  • Seated Machine Curl
  • Crunch Machine